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	<title>becleartoday.com &#187; Clearing Techniques</title>
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	<link>http://becleartoday.com/blog</link>
	<description>Be Clear Today</description>
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		<title>Living in the Flow</title>
		<link>http://becleartoday.com/blog/clearing-techniques/living-in-the-flow/</link>
		<comments>http://becleartoday.com/blog/clearing-techniques/living-in-the-flow/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 17:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[clearing mental blocks]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mental Blocks]]></category>
		<category><![CDATA[Mihaly Csíkszentmihályi]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=192</guid>
		<description><![CDATA[The Flow
What does living in &#8220;The Flow&#8221; mean? I suppose there are as many answers to this as there are stars in the sky, but for the sake of this post I will do my best to define it with a few relevant matches. I tend to follow the work of Mihaly Csíkszentmihályi who has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enjoying the &#8220;Now&#8221;</title>
		<link>http://becleartoday.com/blog/tom-troughton/enjoying-the-now/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/enjoying-the-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[A New Earth]]></category>
		<category><![CDATA[Be Clear Today]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[Stillness Speaks]]></category>
		<category><![CDATA[The Now]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=189</guid>
		<description><![CDATA[In the past year, I've read much about living in the "present moment" or "the now."  It first started when I read Eckhart... (Click Title link above)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goals &#8211; Anxiety or Harmony?</title>
		<link>http://becleartoday.com/blog/tom-troughton/goals-anxiety-or-harmony/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/goals-anxiety-or-harmony/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Harmony Worry]]></category>
		<category><![CDATA[Stree]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=187</guid>
		<description><![CDATA[Goals
I have used many goal setting techniques through the years and have noticed many of them seem to create much more anxiety than harmony.
Isn&#8217;t a goal suppose to help make our life better?
Another thing I have noticed is that the &#8220;end result&#8221; or better said the lack of the end result is what causes the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belonging and Daring To Think Differently</title>
		<link>http://becleartoday.com/blog/clearing-techniques/belonging-and-daring-to-think-differently/</link>
		<comments>http://becleartoday.com/blog/clearing-techniques/belonging-and-daring-to-think-differently/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 18:15:47 +0000</pubDate>
		<dc:creator>Dr Deb</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Dr. Deborah Barnett]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[belonging]]></category>
		<category><![CDATA[stepping outside of the box]]></category>
		<category><![CDATA[thinking differently]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=169</guid>
		<description><![CDATA[It is interesting to reflect on the concept of belonging, and how a sense of belonging can be developed. However belonging does not always mean being "the same as." Some of the most influencial people in history have dared to step outside of the box and think differently. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living in a State of Loyalty</title>
		<link>http://becleartoday.com/blog/tom-troughton/living-in-a-state-of-loyalty/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/living-in-a-state-of-loyalty/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 06:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Decision Making]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[virtues]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[faithfulness]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Loyalty]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=158</guid>
		<description><![CDATA[The Concept of Loyalty almost seems like a foreign idea in today's society.  I believe Loyalty is a as rare as a "field of diamonds. " What our ancestors assumed to be a normal part of their daily life is.... Click the link above to continue.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Relieving Stress</title>
		<link>http://becleartoday.com/blog/tom-troughton/relieving-stress/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/relieving-stress/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 04:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Relieving Stress]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[Horses]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[welsh pony]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=143</guid>
		<description><![CDATA[I recently read a post about a childhood love. It was about Jelly Bean the horse.  In the story, "Jelly Bean" was a Welsh Pony and was loved more dearly than any physical possesion could ever be loved.  I was quite stressed when I began to read...Click the link above to continue]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/relieving-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to a loving Relationship</title>
		<link>http://becleartoday.com/blog/tom-troughton/3-step-to-a-loving-relationship/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/3-step-to-a-loving-relationship/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Holiday season]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Money and Relationships]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=123</guid>
		<description><![CDATA[Relationships can go through stress and tests during the holiday season.  If you are married or if you are spending the holidays together, your relationship can have many challenges that aren't part of your normal daily routines. Some of these include: ..... press the link above to continue.]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/3-step-to-a-loving-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Happiness! &#8211; 3 Steps</title>
		<link>http://becleartoday.com/blog/tom-troughton/creating-happiness-3-steps/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/creating-happiness-3-steps/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 23:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[choose happiness]]></category>
		<category><![CDATA[cultivate happiness]]></category>
		<category><![CDATA[happy]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=111</guid>
		<description><![CDATA[Is Happiness a choice - 100% of the time?...]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/creating-happiness-3-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living with Serenity!</title>
		<link>http://becleartoday.com/blog/clearing-techniques/living-with-serenity/</link>
		<comments>http://becleartoday.com/blog/clearing-techniques/living-with-serenity/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 01:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Cultivate Serenity]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[James Stuart Bell]]></category>
		<category><![CDATA[Jeanett Gardner Littleton]]></category>
		<category><![CDATA[Methods for Happiness]]></category>
		<category><![CDATA[negative emotion]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tom Troughton]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=109</guid>
		<description><![CDATA[What is Serenity? I have one definition that says "free from stress and negative emotion".  I lke that one. Living with a sense of serenity and happiness is probably a goal that just about anyone would desire.]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/clearing-techniques/living-with-serenity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude, Thanksgiving and Happiness</title>
		<link>http://becleartoday.com/blog/tom-troughton/gratitude-thanksgiving-and-happiness/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/gratitude-thanksgiving-and-happiness/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 15:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[choose happiness]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[live healthier]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=100</guid>
		<description><![CDATA[Thanksgiving Day! I think it is great that we have a day to celebrate being thankful and grateful for all the treasures we have in our life. I read recently that people who are regularly thankful actually live healthier and longer lives.  &#8220;Imagine that&#8221;! It makes total sense to me.
I have found that happiness is [...]]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/gratitude-thanksgiving-and-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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