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	<title>becleartoday.com &#187; Tom Troughton</title>
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	<link>http://becleartoday.com/blog</link>
	<description>Be Clear Today</description>
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		<title>Enjoying the &#8220;Now&#8221;</title>
		<link>http://becleartoday.com/blog/tom-troughton/enjoying-the-now/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/enjoying-the-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[A New Earth]]></category>
		<category><![CDATA[Be Clear Today]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[Stillness Speaks]]></category>
		<category><![CDATA[The Now]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=189</guid>
		<description><![CDATA[In the past year, I've read much about living in the "present moment" or "the now."  It first started when I read Eckhart... (Click Title link above)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goals &#8211; Anxiety or Harmony?</title>
		<link>http://becleartoday.com/blog/tom-troughton/goals-anxiety-or-harmony/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/goals-anxiety-or-harmony/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Harmony Worry]]></category>
		<category><![CDATA[Stree]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=187</guid>
		<description><![CDATA[Goals
I have used many goal setting techniques through the years and have noticed many of them seem to create much more anxiety than harmony.
Isn&#8217;t a goal suppose to help make our life better?
Another thing I have noticed is that the &#8220;end result&#8221; or better said the lack of the end result is what causes the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goal Setting, Happiness and Springtime!</title>
		<link>http://becleartoday.com/blog/tom-troughton/goal-setting-happiness-and-springtime/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/goal-setting-happiness-and-springtime/#comments</comments>
		<pubDate>Sun, 03 May 2009 20:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=184</guid>
		<description><![CDATA[With the onset of Spring, It is a great time to feel the newness and creativity in everything we do and everywhere we go! ]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/goal-setting-happiness-and-springtime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Living in a State of Loyalty</title>
		<link>http://becleartoday.com/blog/tom-troughton/living-in-a-state-of-loyalty/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/living-in-a-state-of-loyalty/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 06:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Decision Making]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[virtues]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[faithfulness]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Loyalty]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=158</guid>
		<description><![CDATA[The Concept of Loyalty almost seems like a foreign idea in today's society.  I believe Loyalty is a as rare as a "field of diamonds. " What our ancestors assumed to be a normal part of their daily life is.... Click the link above to continue.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relieving Stress</title>
		<link>http://becleartoday.com/blog/tom-troughton/relieving-stress/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/relieving-stress/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 04:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Relieving Stress]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[Horses]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[welsh pony]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=143</guid>
		<description><![CDATA[I recently read a post about a childhood love. It was about Jelly Bean the horse.  In the story, "Jelly Bean" was a Welsh Pony and was loved more dearly than any physical possesion could ever be loved.  I was quite stressed when I began to read...Click the link above to continue]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/relieving-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to a loving Relationship</title>
		<link>http://becleartoday.com/blog/tom-troughton/3-step-to-a-loving-relationship/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/3-step-to-a-loving-relationship/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Holiday season]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Money and Relationships]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=123</guid>
		<description><![CDATA[Relationships can go through stress and tests during the holiday season.  If you are married or if you are spending the holidays together, your relationship can have many challenges that aren't part of your normal daily routines. Some of these include: ..... press the link above to continue.]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/3-step-to-a-loving-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Happiness! &#8211; 3 Steps</title>
		<link>http://becleartoday.com/blog/tom-troughton/creating-happiness-3-steps/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/creating-happiness-3-steps/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 23:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[choose happiness]]></category>
		<category><![CDATA[cultivate happiness]]></category>
		<category><![CDATA[happy]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=111</guid>
		<description><![CDATA[Is Happiness a choice - 100% of the time?...]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/creating-happiness-3-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude, Thanksgiving and Happiness</title>
		<link>http://becleartoday.com/blog/tom-troughton/gratitude-thanksgiving-and-happiness/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/gratitude-thanksgiving-and-happiness/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 15:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[choose happiness]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[live healthier]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=100</guid>
		<description><![CDATA[Thanksgiving Day! I think it is great that we have a day to celebrate being thankful and grateful for all the treasures we have in our life. I read recently that people who are regularly thankful actually live healthier and longer lives.  &#8220;Imagine that&#8221;! It makes total sense to me.
I have found that happiness is [...]]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/gratitude-thanksgiving-and-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting off Happiness?</title>
		<link>http://becleartoday.com/blog/tom-troughton/putting-off-happiness/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/putting-off-happiness/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 22:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[priority]]></category>
		<category><![CDATA[procrastineation]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=57</guid>
		<description><![CDATA[Are you putting off happiness?
It is so easy to put off doing the things that make us happy until a later time. (procrastination) I believe the reasons we do this is that we feel:
1. Other personal things may seem more important in this moment.
2. We will have plenty of time in the future to persue [...]]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/putting-off-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today, I&#8217;m introducing a new category to www.BeClearToday.com</title>
		<link>http://becleartoday.com/blog/tom-troughton/today-im-introducing-a-new-category-to-wwwbecleartodaycom/</link>
		<comments>http://becleartoday.com/blog/tom-troughton/today-im-introducing-a-new-category-to-wwwbecleartodaycom/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 22:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clearing Techniques]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Tom Troughton]]></category>
		<category><![CDATA[business management]]></category>
		<category><![CDATA[communcations training]]></category>
		<category><![CDATA[Fritz Perls]]></category>
		<category><![CDATA[Frogs into Princes]]></category>
		<category><![CDATA[John Grinder]]></category>
		<category><![CDATA[Milton H. Erickson]]></category>
		<category><![CDATA[motivations seminars]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Richard Bandler]]></category>
		<category><![CDATA[structure of magic]]></category>

		<guid isPermaLink="false">http://becleartoday.com/blog/?p=52</guid>
		<description><![CDATA[Today, I&#8217;m introducing a new category to www.BeClearToday.com
- NLP Neuro-Linguistic Programming. In the near future, we will have an expert in the field of NLP giving our readers helpful hints.
This is the definition of &#8220;NLP&#8221; from Wikipedia:
&#8220;Neuro-linguistic programming (or NLP) is an interpersonal communication model applied in psychotherapy and other contexts of communication and change. [...]]]></description>
		<wfw:commentRss>http://becleartoday.com/blog/tom-troughton/today-im-introducing-a-new-category-to-wwwbecleartodaycom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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