EFT Emotional Freedom Technique

Emotional Freedom Technique Description and Benefits
What is EFT?

The Emotional Freedom Technique (EFT) is a popular Energy Psychology technique that is gaining wide-spread recognition and respect for its rapid effectiveness. -Deborah Barnett, Ph.D.

Energy Psychology is an emerging field of psychology that is based on the premise that everything, in its essential

state, is energy. From this perspective our thoughts, emotions, and physical sensations are a manifestation of

energy. Therefore, using specific techniques, we can bring ourselves back into balance by rebalancing our energy.

Thus, distressing thoughts, emotions and physical sensations are soothed and feelings of well-being, joy and

physical balance are restored and enhanced.

The Emotional Freedom Technique (EFT) is a popular Energy Psychology technique that is gaining wide-spread

recognition and respect for its rapid effectiveness.

Benefits of using EFT may include:
Emotionally

Ease depression
Soothe anxiety
Decrease stress
Calm anger
Soften the impact of past traumas
Enhance well-being
Promote joy
Gain self-confidence
Improve relationships

Physically

Relieve pain
Support weight loss
Enhance ease in exercising

Addictions/Habits/Phobias

Smoking cessation
Support in relieving alcohol/drug craving
Greater control over eating choices
Free yourself from phobias

Research

Preliminary research is being conducted on the effectiveness of EFT and the results are very positive

http://www.emofree.com/Research/andradepaper.htm

Deborah Barnett, Ph.D. www.DeborahBarnett.com www.manifestingwellbeing.com